by Michael Coupland | Nov 14, 2019 | CBT, Chronic Pain, Cognitive behavioral therapy, Mental Health, Mind-body
What do you usually do when you stub your toe hard or hit your thumb with a hammer instead of the nail you’re holding? If you’re like many of us, you probably let loose with an expletive you wouldn’t want your kids or grandmother to hear. Not only is that a normal...
by Michael Coupland | Oct 21, 2019 | CBT, Chronic Pain, Cognitive behavioral therapy, Injured Workers, Mental Health, PTSD, Workers' Compensation
Cognitive behavioral therapy (CBT) uses a holistic approach to help people with delayed recoveries. It is short-term, goal-oriented, and has its roots in evidence-based medicine. It also enhances employee engagement and resilience. The following explains the success...
by Michael Coupland | Oct 7, 2019 | CBT, Chronic Pain, Cognitive behavioral therapy, Injured Workers, Mental Health
It’s Halloween – a day that can be a great opportunity for team building and comradery at an organization. Many companies celebrate with costume and decorating contests, parties and pumpkin carvings. But for some employees, the day can evoke feelings ranging from mild...
by Michael Coupland | May 27, 2019 | Injured Workers, Mental Health, Opioids
Hyperalgesia—A Blessing in Disguise for Opioid Users We know the danger of long-term, unnecessary opioid use: Respiratory depression Drowsiness Lethargy Paranoia Nausea Constipation Decreased sexual function Death And the list goes on. But the one side effect of...
by Michael Coupland | Apr 22, 2019 | Mental Health, Mind-body, Mind-body treatments
If you’re looking to destress, increase your focus, improve your sleep and raise your awareness, meditation is the way to go! According to researchers, the list of benefits is extensive and includes everything from psychological to physical changes — including overall...
by Michael Coupland | Feb 4, 2019 | Cognitive behavioral therapy, Injured Workers, Mental Health, Workers' Compensation
CBT and Smartphones: Study Shows Power of CBT on Brain Changes There is a little known addiction that could be impacting your organization in negative ways. It affects people from all walks of life — young and old; rich and poor; men and women. It creates...
