by Daniel LeGoff, Ph.D., LP | Dec 28, 2020 | Mind-body, Mind-body treatments
The Changing Channels technique is a cognitive-behavioral and mindfulness strategy meant to improve cognitive self-control. Join IMCS Clinical Neuropsychologist Daniel LeGoff Ph.D., LP, in his explanation of this technique, its benefits and exercises that teach you... 
by Bunny Falk, R.N., Psy.D. | Dec 18, 2020 | Mind-body, Mind-body treatments
The Progressive Muscle Relaxation technique (PMR) serves as an effective antidote for stress. Join IMCS Clinical Psychologist Bunny Falk, R.N., Psy.D., for an explanation and exploration of this technique, its benefits and exercises that teach you how to alleviate... 